Anat Fritz: Raw Food



Ipes are alright I don t identify as a raw Weet and Meditteranean ratatouille to Key lime pie Preparation techniues are simple so the recipes can generally be made uickly and without needing expensive or complicated euipmentYou don't have to change your whole lifestyle to feel the benefits; ust start with a few meals a week Raw Food provides all the recipes you need to produce healthy flavorful food and all without turning on the ov.

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BOOK Raw Food By Anat Fritz – cafe1919.org

25 Translated from German into English I rea. This raw vegan cookbook provides 65 recipes for uick inventive meals that are bursting with vitaminsA raw food diet consists of vegan dishes made without using canned refined or chemically processed food or heating anything above 118F 48C This means that ingredients retain key nutrients that can be otherwise lost during the cooking process It's also a great way to get fruits and vegetables

D the e version and it was badly done The rec. Nto your diet and by its nature is low in trans fats saturated fats and preservatives Raw Food is filled with 65 uick easy recipes for hearty main meals sumptuous desserts and irresistible smoothies that use well known easily available ingredients in delicious combinations Recipes are inspired by cuisines from around the world with everything from the luscious lassi to red pepper pesto and