Will Cole: Ketotarian

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Found his inclusion of how a former vegetarian ustifies her change in eating habits and ethics a pure cop out His inclusion of it was a bad ideaThe good news is this book isn t advocating full on animal products There is eggs seafood and ghee uite frankly I m not convinced that eggs are healthy to consume period Dairy is an ethical nightmare and seafood is a mercury and micro plastics minefield So I ve read this book with a pinch of salt and will be altering my diet towards Keto but sticking to veganism I did however take to heart the information on omegas but will do my best with that within vegan sources and supplementation I was very excited to receive this book but it did let me down a bit The first 100 is information about the diet and benefits then the end is simple recipes with a rare photo Feel like the hype mislead me into thinking this would be THE BOOK for veganveg keto recipes Nonetheless a few things look tasty and I will keep in my collection The author writes a very readable intro on why becoming fat adapted is good for your entire body before diving into a variety of recipes I appreciate the emphasis on overall health rather than an emphasis on getting into ketosis via any means possible Granted if you picked up this book looking for dirty Keto recipes the title alone should be enough to dissuade you You can definitely modify a lot of these recipes to be vegan if you re looking for an entirely plant based approach and some of them are already vegan However I m with the author on this not being an easy or necessarily healthy approach especially if you re an active person Trying to avoid polyunsaturated oils and get some variety to my protein intake had me going for fish and eggs at least as much as tempehThe four stars instead of five is ust because I got a little confused at the author touting the benefits of olive oil in its unheated natural form then including it as a means to saut in the recipe section Olive oil oxidizes at pretty low heat which will cause oxidation in the body when consumed Switch it out for coconut or avocado oil instead Another health nutrition book with recipes of the finally this will solve everything variety About half the book details the supposed health benefits to get you to buy in with the back half devoted to recipes I d rather have less of a sales ob and recipes If you don t like avocados and coconut you re probably not going to be crazy about this book. Ge of delicious and healthy choices for achieving weight loss renewed health robust energy and better brain functionPacked with expert tips tricks and advice for going and staying Ketotarian including managing macronutrients balancing electrolytes and finding your carb sweet spot this best of both worlds program is a game changer for anyone who wants to tame inflammation and achieve peak physical and mental performance Let the Ketotarian revolution beg.

Rsonal let down is that while the author says that getting the optimal nutrition being vegan IS possible although a little tough he continues to push the fact that it is not advised A little depressing that someone who followed the lifestyle for a long time wasn t able to see the bigger picture of the environmental meltdown that is currently fueled by the animal agriculture industry On the same note i had a great laugh reading the uote by the author s friend who s opinion is uoted to show that veganism may not be optimal I spent some time reflecting on life in the wild We all consume one another in the end Our atoms and molecules are continually recycled Every living thing without the benefit of photosynthesis must consume other beings plants fungi bacteria and animals And in the end they will consume me I prayed and meditated on these ideas Humans have been eating all these things for thousands of generations so I decided I was not committing a crime against nature if I ate meat Perhaps I was getting even closer to nature Forgive me for not believing that modern slaughter house mass production of pork processing plants is not getting me closer to nature Please take a look at the conditions of ust about any animal farm and then report back on how it makes you feel closer to nature to support the mass executions of animalsRegardless of my militant vegan view the book offers lots in the way of beginner level nutrition and helped me identify several areas i might be falling short Great info uestionable priorities Decided to give this a listen because I have a friend heyyy girl doing the keto diet right now and I wanted to understand it Let it be noted the author s take on it is a little different than the standard keto diet noooo don t take away the cheeseWill I personally do the keto diet Nah I m not that hardcore But there were plenty of good takeaways on overall health and wellness the dangers of the pesticidestoxins in the foods we eat and facts about herbsoilscooking preparation that make me want to do a little research into food I have mixed feelings about this bookIn the upside it s written in a down to earth manner and includes a lot of useful information I also liked the layout And there were practical tips and recipesOn the downside I discovered that the author is a former vegan If he was a former plant based eater then I would feel less wary But it looks like he was a vegan for ethical reasons To the rescue with Ketotarian which has all the fat burning benefits without the antibiotics and hormones that are packed into most keto dietsFirst developed for individuals suffering from seizures keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers Adding a plant based twist Ketotarian includes than 75 recipes that are vegetarian vegan or pescatarian offering a ran.

I love this book I actually have read it twice this year and have learned so much each time I read it I am a huge lover of keto but I also believe alot of people do it in an unhealthy way This book has you eat tons of veggies whole foods healthy fats and the recipes are simple and super tasty Highly recommend to anyone doing keto or any plant based eaters My doctor recommended this book and I m SO happy he did It opened my eyes to inflammation issues in the body from anxietydepression to chronic gut problems and I learned how to individualize my plate and begin a ourney on what works for me to achieve not ust good but optimal health What I appreciate is that it s not repping the trendy keto diet filled with meat and dairy and processed diet foods ust to lose weight but a lifestyle that is full of veggies and whole foods Using the many modifications given to represent what works for you I get to to say goodbye to inflammation which causes in a short list being hangry hormo I really want to write a scathing takedown of this book but I m not educated enough on the topic to really do it so this will have to be like a list of things that bothered me about this bookFirst off the I m a doctor trust me is so damn sket I was first introduced to Dr Will Cole on my favorite podcast That s So Retrograde He s so insightful that I was inspired to give this book a shot Ended up a great reference on how to conuer health issues and reevaluate your relationship with food I enjoyed learning about my body as well as the food and supplements that can help it perform better I recently began the Keto Diet Still not sure I ll switch to Keto Tarian but I will incorporate some of his suggestions as to which meats to choose Wishing I would ve bought this book instead of borrowing from library for the recipes Added to my wishlist to snag later Let me start off by saying that the info is great and very useful for the lay veganvegetarian types If you are still thinking that boiled chicken is the epitome of clean nutrition this book will also be of great use for you The book covers lots of material on a very shallow basis uickly skimming by stating that things are good without going in depth Vague statements along the lines of does your body good while correct are a bit of a miss for me Had to pinpoint several new facts that were introduced by the author and then search the in depth breakdown of what he was alluding to Another pe. A Goop Book Club Pick A new twist on keto The fat burning power of ketogenic eating meets the clean green benefits of a plant centric plateThe keto craze is ust getting warmed up The ketogenic diet kick starts your body's metabolism so it burns fat instead of sugar as its primary fuel But most ketogenic plans are meat and dairy heavy creating a host of other problems especially for those who prefer plants at the center of the plate Dr Will Cole comes.

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